Most of us eat protein bars to give us energy after an intense workout. They can likewise be a practical travel snack, a periodic mini-meal when we are in a rush or a meal replacement if we are attempting to reduce our food intake.
In many of these situations, we are choosing protein bars to stay healthy and sometimes slim down. Nevertheless, when you are staring at a store shelf filled with products, how do you figure out which bars are better for burning fat?
The Bottom Line:
The bottom line is that we should avoid sugar and processed ingredients. Some individuals search for “low carb” on item packaging, however, you do not want to be fooled into getting a lot of processed reduced carb trash either.
However, There’s an Obstacle …
A big obstacle is that the majority of protein bars have a considerable amount of sugar, and some contain a variety of several kinds of sugar. Some labels even list sugar as the first ingredient!
I understand that sugar improves food taste, but protein bars which contain a great deal of sugar are essentially candy bars in disguise, in my opinion. This resembles a chocolate chip morning muffin – isn’t that actually a cupcake in disguise? Hmm …
Exactly What to Look for if You are Looking to Reduce Weight:
If you desire a super sweet protein bar, that’s fine. It simply will not help you in slimming down. If you are wanting to reduce weight or preserve your weight under control, try to find healthy snack bars that have no added sugars.
This can be tough, and you will frequently have to search for a natural food bar that does not include any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Many paleo athletes pick these types of protein bars, because they do not consist of dairy products and they don’t have wheat also.
Some More Benefits …
An additional benefit to eating a low-sugar or no-sugar treat is that it will lower your appetite for even more sugar. Have you ever consumed a high-calorie protein bar and instantaneously desired another? This is likely a sugar craving, and consuming an additional bar will absolutely not help you drop weight.
Low sugar, unprocessed protein bars are typically much easier to digest and provide lots of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are for that reason good for satisfying hunger and food yearnings.
Paleo protein bars don’t have much sweetener and frequently contain a substantial amount of protein. Too see a comparison chart of various choices, click right here.
To view a video about soy-free protein bars, click here: www.youtube.com/watch?v=0HspnDdSy0Q